Healthy Tzatziki Sauce

When the summer grill is burning hot, grilled chicken can often be found on the household menu. This fresh dill & lemon zest sauce is a perfect compliment with it’s tangy zip to grilled chicken, as well as grilled salmon or swordfish. And by using non-fat Greek Yogurt, it’s a healthy way to add flavor….

Grilled Thyme Tomatoes

Summer tomatoes are so full of flavor, and therefore do not require much, if anything, to be a delicious addition to a meal. By simply grilling them and adding fresh thyme, they are easy and healthy. We ate them with grilled chicken and Healthy Tzatziki Sauce on pita – yum! For serving sizes, plan for…

Greek Farro with Tzatziki Ranch

With Memorial Day around the corner, we will be entering into the start of the cold-grain salad season. Potato and pasta salads are key staples for summer BBQs. I am a huge fan of both, but sometimes it’s fun to serve something unexpected. This dish is made with Farro, which is an ancient whole grain,…

Sautéed Honey Roasted Sweet Potatoes

While on our honeymoon, we had the amazing luxury of having a chef come to our rented condo to cook us brunch. He was an inspirational chef- not only did he share his most incredible cooking skills with us, but also his story of being plucked from a high school dish-washing job into a world-class…

Purpled Goat Mashed Potatoes

Looking for a way to spruce up your traditional spuds recipe? Why not make them purple?! They’re unexpected and packed with a wonderful, creamy flavor with the goat cheese. Plus, they’re just fun! Ingredients  3 Pounds Peeled Purple Baking Potatoes 3/4 Cup Goat Cheese, crumbled 1 Cup Reduced Fat Milk 3 Sprigs Thyme 1 1/4…

Garlic Smashed Parmesan Potatoes

Mashed potatoes are an ultimate comfort food. They’re warm, fluffy, full of flavor, and remind us of home. November is the perfect month to start whipping up mashed potatoes again. The cold weather has settled in, and you just crave them. In order to keep them on the weekly menu during the cold months though, a…

Roasted Butternut Squash & Goat Cheese Quinoa

If I haven’t shared this before, I am telling you now that Autumn is my favorite season. Obviously the rich colors of the changing trees are beyond spectacular. The cooler air rustles the leaves and changes your wardrobe… you can hear, smell, see and feel fall’s arrival. And of course you can taste autumn! The…

Lemon Asparagus Herbed Quinoa

One of my most favorite summer activities is family boat dinners. We all prep dinner in advance and pack a picnic basket… and of course a wine basket as well! This quinoa salad is served room temperature, which is ideal for a warm evening out on the boat. Ingredients 1 Cup Quinoa 1 bunch Asparagus,…

Summer Garden Chickpea Salad

Simple & healthy doesn’t mean boring & bland. This salad is easy to make, nutritious and loaded with flavor. To go with last weeks recipe, Lemon Dill Grilled Swordfish, this salad is the side dish Kelly and Jay whipped up to pair with their entrée. If you wanted to add more substance to the salad, mix with orzo…

Garden Basil Pesto

Nothing quite says “Welcome Spring” like homemade pesto. Right from the blooming garden, freshly picked basil packs full flavor of the warmer months. Pesto can seem intimidating, but it’s just about finding the balance of ingredients and blending them all together! Adjust to your taste, and have fun with it! Ingredients 2 Cups Fresh Basil…

Green Bean Casserole with Balsamic Onions & Goat Cheese

I personally have never been a fan of Classic Green Bean Casserole. I know for some people it’s just a staple and you can’t live without it. For the rest of us, there’s a healthier, fresher option now. Taking the traditional ingredients of green beans, mushrooms, onions, and a crunchy top, I’ve made a new go-to for…

Asian Sobo Noodles

My brother and his wife recently renovated their home, and not only do they have an absolutely beautiful kitchen, but the master chef skills to match. They are quite the team in the kitchen, and when they get creating, you’re in for a delicious treat. Their dishes are always big flavor. And they even create…